Lymphatic Drainage &
Body Contour Massage | with Gina Gray

At MUSE Sculpt Lounge, lymphatic work is approached with intention, intelligence & deep respect for the body.

This is not aggressive sculpting.
It is strategic, rhythmical support for your body’s natural drainage system.

Designed to:
reduce fluid retention,
support circulation,
refine tissue texture &
create visible Definition — each session is adapted to you on the day.

Enquire here

My connection to the body has never been superficial.

After fracturing my spine in my twenties, movement became a form of rebuilding — not just physically, but mentally. Pilates shaped the way I understand strength: intelligent, aligned, deeply supportive rather than aggressive.

Years later, navigating my own hysterectomy and the hormonal shifts that followed brought a different awareness — fluid retention, bloating, inflammation, the subtle ways the body changes and asks to be understood differently.

I know what it feels like to not quite recognise your body.
I also know how powerful it feels when it begins to respond again.

Lymphatic and sculpt work became a natural extension of my Pilates philosophy — supporting the body’s rhythm, encouraging flow, reducing stagnation and restoring lightness without force.

This isn’t about extremes.
It’s about refinement.
About helping women feel clear, comfortable and confident in their own skin.

I hold these sessions personally because precision matters. Intuition matters. Experience matters.

Every appointment is intentional.
Every body is different.
And your session is never rushed.

This work is part of the same foundation MUSE was built on — strength through softness, and support that honours the body you’re living in now.

Gina

What Is Lymphatic Drainage?

The lymphatic system is responsible for moving excess fluid, metabolic waste and cellular debris through the body.

Unlike the circulatory system, it does not have a pump.

It relies on movement, breath and gentle stimulation.

When flow becomes sluggish, you may notice:

  • Bloating

  • Puffiness

  • Heaviness in limbs

  • Hormonal water retention

  • Slower recovery

  • Skin texture changes

Our work supports this system — encouraging intelligent movement of fluid without force.

Enquire here

THE MUSE METHOD

  • A fully hands-on treatment combining manual lymphatic drainage & body contour massage.

    Gina combines her refined, intuitive & results-led approach with her training in The Body by Soph Method™ (Soph London), alongside her extensive knowledge of Pilates, yoga, breathwork & nervous system regulation.

    Each treatment is approached holistically — understanding the body not just physically, but through movement patterns, breath, fluid flow & the connection between body & mind.

    This is a deeply restorative yet effective treatment designed to support both how you feel & how your body responds.

    The Treatment

    Lymphatic Drainage
    A delicate, rhythmic technique that encourages natural lymph flow.
    This supports your body’s drainage pathways & guides you into a rest & digest state, calming the nervous system.

    Body Contour (Abdominal Focus)
    The final stage of your treatment uses deeper, intentional pressure through the abdomen to:
    – Encourage movement through the digestive area
    – Lengthen & refine the waistline
    – Support visible debloating

    This is always adapted to your body.

    Add-On

    Facial Sculpt | +15 mins | £15
    A lifting, sculpting facial massage to support:
    – Fluid release
    – Jaw & cheekbone definition
    – A visibly fresher & more contoured appearance

    Benefits

    – Reduced bloating & fluid retention
    – Feeling lighter, calmer & more regulated
    – Improved lymphatic flow
    – Gentle body contouring
    – Nervous system support

    Results are both visible & felt.

  • 60 mins | £60

    A focused maintenance treatment for returning clients to:
    – Maintain lymphatic flow
    – Support ongoing debloat
    – Refine & sustain results

    Available after your first 90 min treatment

    Tailored based on your body & goals

  • Allow for full drainage & sculpt

Please see our treatment options Below.
The Signature treatment must be booked For first appointment

Book Here

The MUSE Approach
Each session with Gina is tailored to each individual person

Grounding breathwork to calm the nervous system

Gentle Lymph Node opening techniques to prepare key drainage pathways.

Manual Lymphatic Stimulation - Trained in The Body By Soph Method with Soph London.

Light, rhythmic pumping movements that encourage natural flow.

Sculpt & Contour Techniques

Targeted, intuitive massage to support tissue refinement and shape.

Wood Therapy (only where appropriate)

Structured tools used with controlled pressure to enhance contour and circulation.

Circulation Integration

Optional vibration plate or infrared sauna add-on to deepen results (where suitable).

This is layered, purposeful work — not a one-size-fits-all treatment.
All images are directly before & after same day treatment.

What It Supports

  • Visible debloating

  • Post-travel water retention

  • Hormonal fluid shifts

  • Sluggish circulation

  • Pre-event refinement

  • General wellbeing & body awareness

Many clients describe feeling:

Lighter.
Smoother.
Less inflamed.
More connected to their body.

Frequently Asked Questions

  • At MUSE, we do not chase extremes.

    We support the body’s intelligence.

    Lymphatic work is about refinement, not punishment.
    Flow, not force.
    Strength through softness.

    If you are ready to feel lighter, clearer and more at home in your body — Gina would love to welcome you.

  • Lymphatic and sculpt treatments are intentionally booked directly with Gina to ensure you receive the right treatment for your body and goals.

    Before confirming your appointment, we may discuss:

    • Areas of focus

    • Medical considerations

    • Timing (pre-event, hormonal phase, post-travel etc.)

    This ensures your session is purposeful and tailored — not generic.

    To enquire, please contact us directly via WhatsApp.

  • Sessions are unhurried and private.

    You may experience:

    • Gentle pressure during lymphatic work

    • Deeper sculpting pressure in contour areas

    • Warmth through increased circulation

    After your session you may notice:

    • Increased urination

    • Temporary tenderness

    • Subtle shifts in shape

    • Deep relaxation

    All are normal responses.

  • Please consult before booking if you have:

    • Active infection or fever

    • Uncontrolled high blood pressure

    • Active cancer (unless medically approved)

    • Recent major surgery (timing dependent)

    • Untreated blood clots or DVT

    • Severe cardiac conditions

    If unsure, always reach out first.

    Your safety comes before everything.

  • To support your results:

    • Increase water intake for 24–48 hours.

    • Avoid alcohol immediately after treatment.

    • Move gently (walking is ideal).

    • Dry brushing may support continued flow.

    • Nourish yourself well.

    Consistency enhances refinement.

  • Results vary from person to person and depend on lifestyle, hormones, hydration and consistency.

    You may notice visible lightness and refinement immediately following your session. However, just like hair or nail appointments, results are maintained with ongoing support.

    Think of this work as refinement, not a one-off fix.

    Many clients choose:

    • A short series close together

    • Then maintenance sessions every 3–6 weeks

    Consistency enhances longevity.

  • For your comfort and access to treatment areas, you will be asked to undress down to lower underwear.

    You will be professionally draped throughout your session, and only the area being worked on will be exposed.

    Your privacy, modesty and comfort are always respected.

  • In some cases, progress images may be offered to track subtle changes over time.

    These are taken purely for your personal viewing and are never shared without your explicit consent.

    If you prefer not to have images taken, simply let us know — there is no obligation.

  • Yes — infrared sauna can be a supportive addition to your lymphatic session.

    Heat encourages circulation, supports fluid movement and can enhance the feeling of lightness following treatment.

    Sauna can be booked:

    • Before your session to gently prepare the body

    • Or afterwards to deepen relaxation and integration

    However, it is not suitable for everyone. If you have certain medical conditions, are pregnant, or feel unwell, we may advise against combining the two.

    If you’re unsure, we will guide you on what is most appropriate for your body on the day.

    Your safety and results always come first.

  • Muse is such a lovely studio! You instantly feel calm when you enter. I love doing classes there aswell as having lymphatic drainage body sculpting massages by Gina. Results are incredible & I always leave feeling great. The sauna is also a little gem! Would highly recommend!

    —Olivia T

  • Had an excellent lymphatic massage with Gina this week. Lots of fluid moved. Lost two inches from my tummy. Felt relaxed and lighter at the end and then a sauna. What a perfect end to a wellness day. Highly recommended.

    —Sandra W

  • The body contour massage with lymphatic drainage with Gina went really well. I immediately felt lighter and relaxed after the session. I was really happy with the results, my body felt less tense and I could visibly see that the massage had got rid of excess water weight or any bloating. I would definitely recommend.

    —Verity H

  • Really enjoyed my massage, felt lighter and less bloated afterwards. You know you’re in safe, capable hands with Gina. Would highly recommend. Thanks Emma

    —Emma D

  • Fantastic treatment with Gina. I lost 1” from my waist and 3” from my stomach, and walked away feeling lovely and relaxed as well. Lovely ambience, and would highly recommend

    Claire B